Hi my loves!!!
Hope you are having a wonderful weekend. I have been on a health kick this weekend and have decided its time to get down to business and start exercising. I went running yesterday and today. Ran for about a mile and Im feelin' great. I have been following two wonderful ladies on Twitter and YouTube. They are personal trainers as well as Certified Nutritionists. If you would like to follow the girls on Twitter, click here. They also have workout videos on YouTube, if you would like to check it out, click here.
They are doing a Bikini Challenge. If you would like to join, go to Self.com or pick up the Self Magazine for more information
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